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Want to get more veggies into your day and your children's day? This is a great way to add more greens to your diet. Don't wrinkle your nose. You haven't tasted these yet. I made them for my kids and they loved them.
You can substitute spinach for broccoli, but we liked the broccoli version best.
Broccoli banana chocolate chip muffins
Ingredients:
o 3 very ripe bananas
o 2 cups steamed broccoli (fairly small flowerets) or 3 cups raw spinach
o 1¼ cup blanched almond flour
o ¼ cup coconut flour
o ¼ cup flax meal
o 3 eggs
o ¼ cup honey
o 1/3 cup natural apple sauce
o ¾ tsp baking soda
o ½ tsp salt
o 1 tsp vanilla
o 1½ tsp lemon juice
o 2/3 cups mini chocolate chips (optional)
- Preheat oven to 350F. Grease a muffin pan (or line with paper muffin cups).
- Combine almond flour, coconut flour, baking soda and salt together in a small bowl.
- Blend bananas, broccoli and egg together in a blender, food processor or with an immersion blender. Pour out into a large bowl.
- Add honey, coconut oil, vanilla, lemon juice and flax meal to banana-broccoli mixture.
- Add dry ingredients to wet ingredients and stir to combine.
- Scoop mixture into muffin pan and bake for 30 minutes. Enjoy!
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