Cajun Foil Packs

#chicken #leftover #lowcarb #metabolic #onepotmeal #vegetables Aug 01, 2020

Ever wonder what to do with the random raw vegetable you have left over in your fridge? I know I have. Here is what I came up with for dinner with all the left over veggies in the fridge:

Remember, I have a family of 5 so the recipe reflects that. Modify the recipe to fit your family size.

Ingredients

5 chicken breast
a zucchini
1/2 a red onion and 1/2 a sweet onion
1/2 bag of broccoli
cherry tomatoes
Red pepper

Chop all the vegetable and chicken, place in a bowl and add 3-4 tablesoons EVOO and spice mix of your choice. here is what I used:

garlic powder
salt and pepper
paprika
cayenne pepper
Cajun Blackend seasoning
parsley

Mix everything together to coat well. Divide mixture up onto sheets of tin foil or parchment paper. cook at 375 until chicken cooked through, about 30 minutes.

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