Chicken Sausage "Stir Fry"

#antiinflammatory #autoimmune #autoimmune #prebiotic #chickenandbroccoli #dinner #glutenfree #stirfry #vegetables Oct 12, 2021

I LOVE to make nutritious meals, but don't want to spend a lot of time in the kitchen, especially on weeknights.

Here is a recipe that I prepped the veggies and meat for on Sunday, and Monday all I had to do was throw it all in a pan and cook the pasta.

This recipe serves 4, here is what you will need:

Ingredients:

2 cups uncooked Organic Brown Rice Fusili (or use any gluten free pasta not made from corn or lentil). Jovial makes a cassava pasta that is AI friendly.
16 ounces of Low Fat Chicken Sausage(I recommend Dietz and Watson organic nitrite/nitrate free links, 2 packages)
2 cups cubed zucchini
1 cup broccoli(my family said to put more in next time, there wasn't enough)
1/4 c minced red onion
1 tablespoon crushed garlic
1/4 tsp Himalayan Pink Salt
1/8 tsp black pepper

Directions

Prepare pasta according to box directions, when it is done, drain and set aside
Cut the chicken sausage into 1 inch pieces
Preheat a large nonstick skillet. Add 1 TBLS of water and stir in the sausage, onion and garlic
Cook on medium heat until lightly browned
Add the zucchini, broccoli, salt and pepper and cook until veggies are crisp tender, about 3-5 minutes.
Add the past to the skillet and toss until warmed through.
Serve immediately

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