2 Moves to Improve Flexibility and Mobility

#core #flexibility #hips #mobility #shoulders #yoga Apr 01, 2021

2 moves to dramatically improve total body flexibility and mobility.

Hips and shoulders are 2 areas that are under a lot of wear and tear and loss of movement as we age. Here is a great way to improve your flexibility and mobility through the shoulders, hips, legs AND upper back.

This is a great way to start your day or finish off a workout.

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2 Moves to Improve Flexibility and Mobility

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