Low Carb Blueberry Muffins
Oct 18, 2020Blueberries were on sale and all I could think of was blueberry muffins. But I need low carb and gluten free for my waistline. Here is what I made:
Ingredients
- 2 1/2 cup Bobs Red Mill Blanched Almond Flour Super-Fine
1/2 cup Monk Fruit Sweetener-
1 1/2 tsp Gluten-free baking powder
1/4 tsp Sea salt (optional, but recommended)
1/3 cup Coconut oil (measured solid, then melted; can also use butter)
1/3 cup Unsweetened almond milk (at room temperature)
3 large Eggs (at room temperature)-
1/2 tsp Vanilla extract
3/4 cup Blueberries
Instructions
- Preheat the oven to 350 degrees F (177 degrees C). Line a muffin pan with 10 or 12 silicone or parchment paper muffin liners. (Use 12 for lower calories/carbs, or 10 for larger muffin tops.)
- In a large bowl, stir together the almond flour, erythritol, baking powder and sea salt.
Mix in the melted coconut oil, almond milk, eggs, and vanilla extract. Fold in the blueberries. - Distribute the batter evenly among the muffin cups. Bake for about 20-25 minutes, until the top is golden and an inserted toothpick comes out clean.
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