Slow Cooker Beef Stew

#autoimmune #beefstew #crockpotdinner #lowcarb #onepotmeal Dec 08, 2020

An easy weeknight dinner or Sunday Meal. All you need is beef, broth, veggies and a crock pot.

INGREDIENTS:

2-4 pounds stew meat, cut into 1-inch cubes( I used 4 lbs for my family of 5 and hope for leftovers.
Kosher salt and freshly ground black pepper, to taste
1 pound baby red potatoes, quartered (or parsnips/Taro root if doing Autoimmune)
6 carrots, cut diagonally into 1/2-inch-thick slices
1 onion, diced
3 cloves garlic, minced
3 cups beef broth-low sodium, organic or use beef bone broth
2 tablespoons tomato paste(omit with Autoimmune)
1 tablespoon Worcestershire sauce
1 teaspoon dried thyme
1 teaspoon smoked paprika(omit with Autoimmune)
2 bay leaves
1/4 cup all-purpose Gluten Free flour
**sometimes I will add Brussel sprout for additional veggies!

DIRECTIONS:

Season beef with salt. Place beef, potatoes, carrots, onion and garlic into a 6-qt slow cooker. Stir in beef broth, tomato paste, Worcestershire, thyme, rosemary, paprika, and bay leaves until well combined; season with salt to taste.
Cover and cook on low heat for 7-8 hours or high heat for 3-4 hours.
In a small bowl, whisk together GF flour and 1/2 cup water. Stir in flour mixture into the slow cooker. Cover and cook on high heat for an additional 30 minutes, or until thickened.
Serve immediately, garnished with parsley, if desired.

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