Vitamin C for the WIN!

#collagen #health #holistic #immune #vitaminc Jun 27, 2021

Oranges. It’s what we think of when we think Vitamin C. But did you know vitamin C is in many more foods?

Good sources of vitamin C

citrus fruit, such as oranges and grapefruits.
peppers.
strawberries.
blackcurrants.
broccoli.
brussels sprouts.
Green and red peppers.
Spinach, cabbage, turnip greens, and other leafy greens.

Why we need vitamin C in our body?

Vitamin C is needed for the growth and repair of tissues in all parts of your body. It is used to: Form an important protein used to make skin, tendons, ligaments, and blood vessels. Heal wounds and form scar tissue. Support a healthy immune system.

Here are 7 Impressive Benefits of Vitamin C

https://www.healthline.com/nutrition/vitamin-c-benefits#Unproven-claims-about-vitamin-C

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Vitamin C for the WIN!

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